|
We went out for dinner. Usually 12 chicken wings, with 1/2 serving of Waffle Fries and Blue Cheese dressing on those fries, let alone the 2-3 beers.
Not tonight, tonight, I had a Steak Hoagie, with Mozzarella Cheese, grilled onions and peppers. No Fries and No beers. I am happy with the amount of food I ate tonight, and feel very full.
I won't be waking up with a headache tomorrow like I had done in the past, after drinking beer.
I drank a glass of unsweetened Iced Tea, so no calories in that either and No Sugar, anywhere.
Had a good time, enjoyed the friends who were there, and didn't over eat, or eat the wrong things either.
|
1749 kcal
|
Fat: 77.66g | Prot: 98.43g | Carbs: 177.51g.
Breakfast: Whole Milk, Cream Of Wheat. Lunch: Plumrose Dak Fully Cooked Premium Canned Ham, Kroger Light Red Kidney Beans. Dinner: Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Apples. more...
|
|
2282 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Showering - 20 minutes. more...
|
|