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This website is v helpful.When you record even a single bite then u have check & balance of all of your eating.so thankful Fatsecret...
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673 kcal
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Fat: 25.43g | Prot: 54.83g | Carbs: 54.69g.
Breakfast: black milk tea. Lunch: Fried Fish, iceburg. Dinner: Whole Wheat Bread, egg white, spring onions. Snacks/Other: Cappuccino. more...
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 Comments
This website really is amazing, isn't it? If you have a smartphone, I would also highly recommend downliading the fatsecret app too! I honestly don't know how I could manage with the app and this site. It's definitely been one of the key things that has helped me get this far!
01 Mar 12 by member: Sheonamcc
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I completely agree :) It's really interesting to be able to see what I'm really eating. I've learned more about myself by simply tracking what I eat. I also use the fatsecret app on my smartphone. It's really handy because I can enter what I've eaten or exercises I've done right after. The balance between calories burned and calories consumed is really insightful.
01 Mar 12 by member: dudecowboy
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As well as being able to keep really good track of what I'm eating, I also like being able to explore what other people are eating. I figure I might learn something by looking through the food logs of people who are doing really well :)
02 Mar 12 by member: Sheonamcc
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04 Mar 12 by member: mnahil
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