Weigh In record (no journal entry) for 13 July 2017
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 72.17g | Prot: 138.92g | Carbs: 192.25g.
Breakfast: Café com Açúcar. Lunch: Vagem Cozida, Almeirão, Coraçao de Boi, Feijão Preto, Arroz Branco (Cozido), Macarrão. Dinner: Banana Prata, Walmart Queijo Mussarela, Coraçao de Boi, Macarrão. Snacks/Other: Café com Açúcar, Pão Doce, Café com Açúcar. more...
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Gaining 2.8 kg a Week
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williamcastro alves's Weight History
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