|
What an awseome weekend, weather is still so nice today, went to the gym this morning after 30 minutes Im like I can't stand being in here anymore with the sun shining outside, so went for a 6 mile walk, was a little chilly but felt great.
My goal is to be 179 by march 1, lets see if I can get there. Im just starting to realize though that sometimes I set really high unrealistic goals and then I get so MAD at myself that I didn't achieve it, when I need to realize my body will lose the weight at it's own pace and not at the pace my mind wants it to lose it at. Ive lost over 15 lbs this year, but still get mad at myself, ugg I guess this really is a learning process, and journaling on fat secret is really helping me to see that, everything is OK and I just need to take a step back sometimes and have a look at the BIG picture and see how far I come, instead of getting so frustrated at the little numbers.
I will get there one day it certainly is a learning process. One thing I have experienced and continue too experience, is that losing weight is such a mental thing too, yes you look different physically but your mind takes awhile to catch up, b/c truly after someone has lost allot of weight you are still the same person, but you no longer have this comfort zone of fat to hide behind, and the true you starts coming out, and sometimes that can be SCARY :-) but in a good way. and that's is where I am loving this online community it is just so encouraging, thankyou everyone!!!
View Diet Calendar, 20 February 2010:
|
856 kcal
|
Fat: 12.14g | Prot: 42.56g | Carbs: 149.25g.
Breakfast: vanilla pudding, pancake, yogurt 100cal. Lunch: banana. Dinner: crackers, imitation crab. Snacks/Other: cherry tomato, diet coke. more...
|
|
2902 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|