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I weighed in today to get a total weight loss for February.
Total weight loss is 6.2 pounds. Not my best month.
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122.8 kg
Lost so far: 11.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 213.89g | Prot: 164.93g | Carbs: 37.06g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Hamburger Sausage Casserole, Crystal Light Grape. Dinner: Crystal LIght Grape, ground beef, Heinz Homestyle Gravy Savory Beef, Kosher Dill Wholes, Mild Cheddar Cheese Brick. more...
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3669 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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