sueely's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

82.5 kg Lost so far: 3.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1158 kcal

Fat: 45.53g | Prot: 96.15g | Carbs: 94.21g. Breakfast: Melancia. Lunch: Feijão Vermelho, Carapau Grelhado. Dinner: Ovo Frito, Legumes Salteados, Carne de Porco do Lombo. Snacks/Other: Tomates Cereja, Melancia, Continente Tostas Trigo Integrais, Açúcar Granulado, Manteiga (com Sal). more...