Weigh In record (no journal entry) for 13 July 2017
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97.7 kg
Lost so far: 74.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.16g | Prot: 58.18g | Carbs: 77.29g.
Breakfast: Gurke (mit Schale), Kemper Schinkenwurst, Harzer Harzer Roller, Ja! Deutscher Gouda, Lätta Halbfettmargarine, Bäckerkrönung Sonnenblumenkernbrot. Lunch: Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Sondey Waffelherzen. more...
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Losing 0.6 kg a Week
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Khalsleesie's Weight History
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