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goycekquliyeva
Journal
13 Jul 17
goycekquliyeva's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
64.4 kg
Lost so far:
22.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
611 kcal
Fat: 14.39g | Prot: 11.01g | Carbs: 110.56g.
Breakfast:
Erikler, Su.
Lunch:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Kent Tofita Böğürtlen.
more...
1641 kcal
Exercise:
Sleeping - 8 hours, Yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes.
more...
Losing 154.7 kg a Week
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goycekquliyeva's Weight History
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