Weigh In record (no journal entry) for 01 March 2012
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 93.40g | Prot: 176.16g | Carbs: 311.13g.
Breakfast: Banana, Gala Apples, Red Bell Pepper, Green Bell Pepper, FISH OIL 1000MG, stevia, Coffee, Cooked Egg White, Egg. Lunch: Natural Crunchy Peanut Butter, Baby Carrots, Celery, Lite Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added). Dinner: Old World Style Traditional Pasta Sauce, Ground Turkey (Cooked), Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, whole grain medium shells. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Low Fat Cottage Cheese, Thin Mint Cookies, Green Tea with Ginseng and Honey, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Professional Strength Whey Protein. more...
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3201 kcal
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Exercise:
Shopping - 1 hour, Roller Blading - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 2 hours and 22 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 38 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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monkeybusiness7's Weight History
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