Weigh In record (no journal entry) for 13 July 2017
|
64.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 53.48g | Prot: 55.68g | Carbs: 187.60g.
Breakfast: Äpfel, New Lifestyle Joghurt 0,1%, Marillen, Heidelbeeren, Natur Aktiv Bio Früchte Müsli. Lunch: SPAR Vital Roggen Vollkornbrot, Hummus, Tomaten. Dinner: Vollkorn-Spaghetti (Gekocht), S-Budget Feta, Tomaten, SPAR Sauerrahm, Rama Culinesse, Iglo Blattspinat. Snacks/Other: Quality First Heidelbeeren, Banane, Alpro Mandelmilch Ungesüßt, Reese's Peanut Butter Cups. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|