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josueacuna
Journal
12 Jul 17
josueacuna's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
77.4 kg
Lost so far:
5.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
1052 kcal
Fat: 43.04g | Prot: 110.05g | Carbs: 50.58g.
Breakfast:
Barcel Golden Nuts Cacahuates Salados, Longaniza, Svelty Figura 0%.
Lunch:
Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Bistec de Res.
Dinner:
Spanish Mexican Oaxaca Cheese.
Snacks/Other:
Nutrileche Leche, Tía Rosa Mantecadas.
more...
2276 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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josueacuna's Weight History
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