Gsouza31's Journal, 01 Mar 12

Gsouza31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2012

83.8 kg Lost so far: 7.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1644 kcal

Fat: 68.29g | Prot: 66.26g | Carbs: 140.97g. Breakfast: Apples. Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Whole Wheat Bread. Dinner: Ramen Noodles with Chicken Flavor, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Chicken McNuggets (4 Pieces), Light Beer. more...

2130 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gsouza31's Weight History

View Complete History

Gsouza31's Journal, 01 Mar 12

Submit a Comment

Gsouza31's Weight History