Weigh In record (no journal entry) for 12 July 2017
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60.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.96g | Prot: 39.01g | Carbs: 127.27g.
Breakfast: Грецкие Орехи, Финик, Красные Помидоры, Яичница. Lunch: Лобио. Dinner: Be True Смузи Клубника-Банан. more...
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Losing 4.9 kg a Week
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