Weigh In record (no journal entry) for 12 July 2017
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98.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 67.85g | Prot: 117.59g | Carbs: 163.88g.
Lunch: Edeka Pflaumen, Äpfel, Milbona Quark Magerstufe, Müsli. Dinner: Real Quality Sonnenblumenkerne Geschält, Andechser Natur Fettarmer Bio-Jogurt Mild, Alnatura Sonnenblumenkerne, Milbona Quark Magerstufe, Aperol Spritz, Gut & Günstig Roggen Brötchen, Vapiano Insalata Caprese. more...
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3430 kcal
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Exercise:
Krafttraining - 45 minutes, Cross Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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