Weigh In record (no journal entry) for 12 July 2017
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83.1 kg
Lost so far: 39.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 28.05g | Prot: 40.73g | Carbs: 145.52g.
Breakfast: Peach, Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2661 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Aerobics - 35 minutes. more...
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Losing 2.5 kg a Week
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