Weigh In record (no journal entry) for 12 July 2017
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.33g | Prot: 55.45g | Carbs: 231.91g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Nutella Nutella. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Olivenöl, Käse, Mestemacher Kebab Brot, Aldi Kochschinken. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2911 kcal
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Exercise:
Tennis - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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