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😣
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68.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 63.43g | Prot: 58.62g | Carbs: 250.58g.
Breakfast: Natreen Rote Grütze, Alnatura 5-Korn-Flocken, Yogurt al Naturale a Basso Contenuto di Grassi, Mela, Caffè Macchiato. Lunch: Couscous, Formaggio Feta, Pomodori, Uovo Sodo, Olio d'oliva, Cetriolo (con Buccia). Dinner: Netto Brot, Purè di Patate, Bistecca di Maiale o Cotoletta, Penny Markt Saure Sahne, Brezel. Snacks/Other: Mela, Banana, Brezel. more...
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Gaining 4.9 kg a Week
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GabriAndre's Weight History
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