Weigh In record (no journal entry) for 12 July 2017
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 78.11g | Prot: 127.15g | Carbs: 16.91g.
Breakfast: Dr. Groß Flohsamenschalen, Activia Natur 1,5% Fett (125g), Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Gekochtes Ei, Hähnchenbrustfilet. Dinner: Lidl Lachsfilet mit Haut. Snacks/Other: Verla Magnesium Verla 300, Butter, Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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