Weigh In record (no journal entry) for 12 July 2017
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101.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.28g | Prot: 130.27g | Carbs: 98.98g.
Breakfast: Carrefour Succo Tropicale, Grissini Semplici, Uovo. Lunch: Zucchero, Pane Bianco, Dimmidisì Peperonata, Braciola di Maiale. Dinner: Zuccato Cetrioli Agrodolci, Mazzancolle, Pesce Fritto in Pastella. more...
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2979 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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gabricontacalorie's Weight History
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