Weigh In record (no journal entry) for 11 July 2017
|
83.2 kg
Lost so far: 20.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 24.45g | Prot: 19.46g | Carbs: 100.18g.
Breakfast: Plátano. Lunch: Ajo, Acelga, Palta Hass, Calabacín. Dinner: Leche Descremada, Frambuesas, Arándanos, Fresas, Plátano. more...
|
|
2857 kcal
|
Exercise:
Zumba - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbaritaaaa's Weight History
|