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natalia.cherry
Journal
12 Jul 17
natalia.cherry's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
78.7 kg
Lost so far:
6.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
385 kcal
Fat: 11.28g | Prot: 23.11g | Carbs: 49.67g.
Breakfast:
Сгущенка, Творог 5%.
Snacks/Other:
Имбирное Печенье, Окей Груша Конференс.
more...
2715 kcal
Exercise:
Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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natalia.cherry's Weight History
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