Weigh In record (no journal entry) for 11 July 2017
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 16.70g | Prot: 54.49g | Carbs: 39.61g.
Breakfast: Pão de Mistura, Café com Leite e Açúcar. Lunch: Abobrinha, Jiló, Hambúrguer Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.1 kg a Week
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Lanesilva's Weight History
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