mas8328's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

61.5 kg Lost so far: 9.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1109 kcal

Fat: 41.61g | Prot: 47.12g | Carbs: 140.57g. Breakfast: Грецкие Орехи, Дары Природы Финики Сушеные, Банан, Клубника, Мистраль Киноа Вареная. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Мистраль Киноа Вареная. Dinner: Салат из Помидоров и Огурцов. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yoga - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mas8328's Journal, 11 Jul 17

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