Weigh In record (no journal entry) for 11 July 2017
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77.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 97.57g | Prot: 216.19g | Carbs: 185.74g.
Breakfast: Prozis Burro di Arachidi Crunchy, Prozis Whey Prime 2.0 (Cioccolato Dolce). Lunch: Mele Golden Delicious, Mulino Bianco Pan Bauletto al Grano Duro, L'oro del Mediterraneo Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Colacchio Frese Integrali Casarecce, Mulino Bianco Pan Bauletto al Grano Duro, Galbani Prosciutto Cotto Fetta Golosa, Coop Cacao Amaro in Polvere, Prozis Whey Prime 2.0 (Cioccolato Dolce), Vivi Verde Coop Farina Integrale Biologica, Coop Latte UHT Scremato (a Lunga Conservazione), Ciumachella Fagioli Cannellini Lessati. Snacks/Other: Cameo Arachidi Tostate e Salate, Roberto Pane Integrale, Coop Tonno a Pinne Gialle all'olio di Oliva. more...
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3056 kcal
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Exercise:
Football (soccer) - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes. more...
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Gaining 3.5 kg a Week
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