Weigh In record (no journal entry) for 11 July 2017
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54.1 kg
Lost so far: 11.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 45.56g | Prot: 59.91g | Carbs: 58.15g.
Breakfast: Ovo, Morangos, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Batata Doce, Tomates, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Carne de Panela. Dinner: Banha de Porco, Ovo, Pepino (com Casca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Snacks/Other: Morangos, Pipoca. more...
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Gaining 2.5 kg a Week
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yaneneves's Weight History
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