Weigh In record (no journal entry) for 11 July 2017
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 35.54g | Prot: 181.78g | Carbs: 402.37g.
Breakfast: Myprotein Impact Whey Protein, Latte, Coop Corn Flakes. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Pesca Noce, Petto di Pollo, Carne, Patate Crude. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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