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düştükyineburalara 🦁
Journal
11 Jul 17
düştükyineburalara 🦁's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
83.9 kg
Lost so far:
2.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
1141 kcal
Fat: 33.64g | Prot: 65.49g | Carbs: 154.58g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Mevsim Salata, Kuru Fasulye, Tavuk Çorbası.
Dinner:
Namet Hindi Füme, Çiğ Köfte.
Snacks/Other:
Karpuz, Herbalife Bitkisel Konsantre Çay.
more...
2765 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Shoveling - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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düştükyineburalara 🦁's Weight History
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