düştükyineburalara 🦁's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

83.9 kg Lost so far: 2.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1141 kcal

Fat: 33.64g | Prot: 65.49g | Carbs: 154.58g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Kuru Fasulye, Tavuk Çorbası. Dinner: Namet Hindi Füme, Çiğ Köfte. Snacks/Other: Karpuz, Herbalife Bitkisel Konsantre Çay. more...

2765 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Shoveling - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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düştükyineburalara 🦁's Weight History

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düştükyineburalara 🦁's Journal, 11 Jul 17

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düştükyineburalara 🦁's Weight History