|
Das verstehe wer will
|
104.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 72.29g | Prot: 110.81g | Carbs: 178.35g.
Breakfast: Rio D'oro Orangensaft. Lunch: Ziegenkäse, Harry Vital + Fit Brot (56g), TiP Landsalami, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Putenschinken, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Sockeye Wildlachs. Dinner: Cucina Olivenöl, Cucina Olivenöl, Zwiebeln, Zwiebeln, Strauchtomaten, Rispentomaten, Tomaten, Rote Paprika, Grüne Paprika, Zucchini, Zucchini, Aubergine, Seeteufel, Seeteufel, Seeteufel. Snacks/Other: Moser Roth Edel Bitter 70% Kakao. more...
|
|
3118 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|