Weigh In record (no journal entry) for 11 July 2017
|
64.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
|
|
1412 kcal
|
Fat: 69.23g | Prot: 93.07g | Carbs: 104.11g.
Breakfast: Smeerboter, Koffie met Melk, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Aldi Sandwich, Smeerboter, Carrefour Discount Jonge Kaas. Dinner: Boni Gerookte Atlantische Zalm, Boni Gerookte Atlantische Zalm, Delhaize Snoeptomaatjes, Carrefour Gemengde Sla. Snacks/Other: Aldi Zachte Granenkoek Woudvruchten, Gekookt Ei, Aldi Zachte Granenkoek Woudvruchten, Milbona Jonge Kaas, Bruine Boterham, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annamaria0810's Weight History
|