Weigh In record (no journal entry) for 11 July 2017
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 66.56g | Prot: 81.45g | Carbs: 144.38g.
Breakfast: GutBio Soja-Reis-Drink, Milbona Quark Magerstufe, Banane, Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Lahmacun. Dinner: Avocado, Käse, Mituso Kokosöl Nativ, Spiegelei. Snacks/Other: Raffaello Raffaello, GutBio Soja-Reis-Drink, Senseo Café Latte, Arche Matcha, Myprotein Gerstengraspulver. more...
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steady weight
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Yvieschatz's Weight History
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