Weigh In record (no journal entry) for 11 July 2017
|
98.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 79.19g | Prot: 115.04g | Carbs: 156.15g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Barbecuesoße, Bratkartoffeln, Terrasuisse Rindshuftsteak Rumpsteak. Dinner: M-Classic Mandeln, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
|
|
2847 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|