Weigh In record (no journal entry) for 10 July 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 84.34g | Prot: 85.18g | Carbs: 180.49g.
Lunch: Campina Boerenland Yoghurt, AH Lekker op Brood, AH Vruchtenhagel, AH Volkoren Beschuit. Dinner: Jumbo Appelmoes, Campina Halfvolle Melk, Gefrituurde Frieten (uit de Diepvries), Jumbo Shoarmavlees. Snacks/Other: AH Zoete Kleine Appeltjes, Gekookt Ei, Dr. Oetker Monchoutaart. more...
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3071 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 2 hours, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Sleeping - 10 hours, Resting - 3 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Keep rolling's Weight History
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