Weigh In record (no journal entry) for 10 July 2017
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 22.33g | Prot: 41.73g | Carbs: 8.76g.
Breakfast: Fried Egg without Fat. Lunch: Cindy's Kitchen Honey Dijon Vinaigrette, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. more...
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Gaining 4.8 kg a Week
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