Weigh In record (no journal entry) for 10 July 2017
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109.4 kg
Lost so far: 13.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 54.66g | Prot: 53.38g | Carbs: 72.49g.
Breakfast: Café, Bolo de Coco. Lunch: Omelete, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Gouda ou Edam, Habib's Esfiha de Carne, Vinho Merlot. more...
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Gaining 2.8 kg a Week
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marcelhbarbosa's Weight History
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