Weigh In record (no journal entry) for 10 July 2017
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103.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 34.64g | Prot: 120.46g | Carbs: 118.96g.
Breakfast: Erdbeeren, Himbeeren, Schwälbchen Quark 0,2%, Ehrmann Frischer Quark Magerstufe. Lunch: Aldi Forellenfilets, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Merlot, Vollkornbrot, Camembert, Edeka Original Französischer Weichkäse, Riesling, Riesling, Riesling, Horeca Muschelfleisch, Horeca Muschelfleisch, Horeca Muschelfleisch, Horeca Muschelfleisch, Horeca Muschelfleisch. more...
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2864 kcal
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Exercise:
Hanging Laundry - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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