Shtason's Journal, 10 Jul 17

Shtason's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2017

86 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

3251 kcal

Fat: 117.96g | Prot: 334.11g | Carbs: 198.22g. Breakfast: Кофе (из Молотых Зерен), Яичница (с Целым Яйцом), Красное Яблоко. Lunch: Курица Вареная, Barilla Capellini N.1. Dinner: Обережье Творог 5%, Ярмолпрод Кефир Обезжиренный, Курица Вареная, Яичный Белок. Snacks/Other: Яшкино Конфеты "Загорская Сливочная". more...

3043 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shtason's Weight History

View Complete History

Shtason's Journal, 10 Jul 17

Submit a Comment

Shtason's Weight History