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birdostunuzum
Journal
10 Jul 17
birdostunuzum's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
93.4 kg
Lost so far:
3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
967 kcal
Fat: 51.06g | Prot: 37.56g | Carbs: 93.56g.
Breakfast:
Çay (Demlenmiş), Kepekli Beyaz Peynirli Tost.
Lunch:
Yoğurt, Kıymalı Kabak Yemeği.
Dinner:
Yaprak Sarma, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Danone Activia Ananas, Starbucks Filtre Kahve (Short).
more...
2501 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Tebrikler
10 Jul 17 by member:
CNN-07
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birdostunuzum's Weight History
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