Weigh In record (no journal entry) for 10 July 2017
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97.3 kg
Lost so far: 23.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.10g | Prot: 54.82g | Carbs: 54.61g.
Lunch: Zucchine, Melanzana, Olive Nere, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Dinner: Foglia Verde Valeriana, Salmone. more...
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Losing 4.9 kg a Week
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