Weigh In record (no journal entry) for 10 July 2017
|
70.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 87.10g | Prot: 151.21g | Carbs: 50.09g.
Breakfast: Zitrone, Extra Natives Olivenöl, Dr. Groß Flohsamenschalen, Activia Natur 1,5% Fett (125g), Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Brokkoli, Exquisit Entrecôte Vom Jungbullen, Rapsöl. Dinner: Brokkoli, Alnatura Kokosöl Nativ, Brokkoli, Hähnchenbrustfilet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|