Weigh In record (no journal entry) for 10 July 2017
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 92.82g | Prot: 136.84g | Carbs: 126.01g.
Breakfast: GutBio Soja-Reis-Drink, Milbona Quark Magerstufe, Banane, Blütenpollen, Bio Flohsamen, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Goji Beeren, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Belegtes Brötchen, Soljanka. Dinner: Käse, Mituso Kokosöl Nativ, Spiegelei ohne Fett, Avocado, ESN Designer Whey Protein - Strawberry. Snacks/Other: Cappuccino, Myprotein Gerstengraspulver, Arche Matcha, Milfina Milch 1,5% Fett, Senseo Café Latte. more...
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2001 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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Yvieschatz's Weight History
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