blub1990's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

65.5 kg Lost so far: 8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

490 kcal

Fat: 25.16g | Prot: 19.56g | Carbs: 47.03g. Breakfast: Nektarinen. Lunch: Wasa Vollkorn Knäckebrot, Rio Mare Insalatissime Messicana. Snacks/Other: Mürbteigkekse. more...

1836 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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blub1990's Journal, 10 Jul 17

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