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mtfoster
Journal
09 Jul 17
mtfoster's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
70.9 kg
Lost so far:
0.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
1223 kcal
Fat: 49.11g | Prot: 92.75g | Carbs: 102.23g.
Breakfast:
Starbucks Unsweetened Iced Coffee, Pacific Natural Foods Thai Sweet Potato Soup, Kirkland Signature Organic Brown Eggs.
Lunch:
Bertolli Marinara Sauce, Thin Crust Cheese Pizza, Prairie Pride Farm Chicken Sausage with Spinach and Feta Cheese.
Dinner:
Just Bare Chicken Breast Fillets, Oranges, Protein2o Protein Water.
Snacks/Other:
Lovely Candy Co. Chewy Original Caramels, Hy-Vee Honey Mesquite Turkey.
more...
2071 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mtfoster's Weight History
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