Weigh In record (no journal entry) for 09 July 2017
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113 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 94.45g | Prot: 71.77g | Carbs: 169.65g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Lasagne Lihalla. Snacks/Other: Rainbow Sourcream & Onion Sipsit, HK Maksamakkara, Pirkka Ruispalat. more...
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steady weight
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