Weigh In record (no journal entry) for 09 July 2017
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75.9 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.60g | Prot: 78.69g | Carbs: 88.03g.
Breakfast: Steak (Lean Only Eaten). Lunch: Kraft Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Sour Cream, Skinless Chicken Breast, Stop & Shop Mixed Pepper Strips, Brown Rice. Dinner: Hormel Oven Roasted Deli Turkey, Hellmann's Real Mayonnaise, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Jiffy Creamy Peanut Butter. more...
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2301 kcal
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Exercise:
Housework - 2 hours, walking 3.2 - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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