Weigh In record (no journal entry) for 09 July 2017
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82 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.23g | Prot: 73.21g | Carbs: 132.56g.
Breakfast: Kebir Beyaz Peynir, Pişmiş Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Karışık Yeşil Salata. Lunch: Ayran, Kepekli Ekmek, Patlıcan Yemeği, Mercimek Çorbası. Dinner: Makarna, Tavuk Göğsü, Patlıcan Yemeği. Snacks/Other: Galete, Yeşil Elma. more...
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Losing 17.7 kg a Week
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