Weigh In record (no journal entry) for 09 July 2017
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78 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 62.83g | Prot: 56.13g | Carbs: 131.86g.
Breakfast: Harina de Trigo Integral, Mi Tierra Harina de Linaza, Avena Multigrano, Great Value Light Reduced Calorie Syrup, Té Endulzados con Edulcorante de Bajas Calorías, Huevo, Frutillas, Manzana, Plátano, Maracuyá, Naranjas. Lunch: Don Juan Aceitunas Azapa Amarga Natural, Chef Aceite de Oliva Extra Virgen, Brócoli, Coliflor Cocido (Fresco). Dinner: Gourmet Chocolate Amargo en Polvo, Regimel Leche en Polvo Descremada, Eckart Enlinea Mermelada de Frutilla Plus+, Lauca Quesillo. Snacks/Other: Frutexsa Nuez Mariposa, Vivo Gelatina Piña, Algood Mantequilla de Maní Crunchy, Algood Mantequilla de Maní Crunchy. more...
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2391 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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FranKohler's Weight History
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