Weigh In record (no journal entry) for 09 July 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 52.08g | Prot: 207.11g | Carbs: 222.80g.
Breakfast: Äpfel, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken, Naturgut Bio-Gouda, Milch (Fettfrei), Ei. Lunch: Leichter Genuss Frischkäsezubereitung, Berida Wildlachsfilet, Gut & Günstig Junge Erbsen, Zwiebeln, Zucchini. Dinner: Real Quality Vollkorn Haferflocken, Banane, Myprotein Impact Whey Protein, Aldi Magerquark, Rapunzel Haselnussmus, Böhme Zartbitter Kuvertüre. Snacks/Other: Gelbe Paprika, Ja! Delikatess Kochschinken, Kohlrabi, Beste Ernte Kaisergemüse, TNT Micronutrients, Milch (Fettfrei). more...
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Losing 9.8 kg a Week
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