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Oh yeah, it is working!!!!
I am down 3 pounds in 2 weeks, no sugar is my biggest answer for how I can lose the weight and keep it off.
I am loving this.
Working out daily now isn't a big chore, I actually look forward to it and feel so much better after doing it.
I have been eating less than the calories listed here says I should be eating but hey, that is OK. I am doing good.
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1915 kcal
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Fat: 99.88g | Prot: 61.76g | Carbs: 193.89g.
Breakfast: Evaporated Milk, Kirkland Signature Organic Coconut Oil, Egg. Lunch: Saltine Crackers, Butter, 365 Chicken & Wild Rice Soup. Dinner: Hormel Spam Low Sodium, Clear Value Shells and Cheese. Snacks/Other: Nectarines. more...
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