Weigh In record (no journal entry) for 09 July 2017
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46.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.70g | Prot: 65.85g | Carbs: 170.43g.
Breakfast: Абрикосы, Horeca Select Финик Сушеный с Косточкой, Good Food Чернослив, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Жареный Картофель. Dinner: Нектарин, Финик. more...
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Gaining 2.1 kg a Week
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trushsalova's Weight History
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