Weigh In record (no journal entry) for 09 July 2017
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54.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.98g | Prot: 147.13g | Carbs: 77.77g.
Breakfast: Rote Paprika, Cocktailtomaten, Landjunker Hähnchenbrustfilet, Banane, IronMaxx 100% Whey Protein Melone. Lunch: Gut & Günstig Mandeln Natural, Gekochtes Ei. Dinner: Kunella Feinkost Walnußöl, TiP Alaska Seelachs, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: 100% Whey Protein Melone, Banane, Haferflocken, Eiklar. more...
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Gaining 0.7 kg a Week
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lea_bm_fit's Weight History
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